Pat Pabayo

Successfully fasting even with the 21 days fasting guide won’t always come easy. While immensely accepted by fitness fanatics, it should be noted that the required calorie reduction of even the most basic fasting is not well tolerated by some people, limiting the long-term use of such a strategy.  In recent years, fasting has become […]

The best time to eat yogurt for weight loss is to eat it at the right time. Considered to be nutritional and enjoyable to consume, yogurt is particularly beneficial to eat in the morning or as a snack. Eating yogurt for breakfast is a good choice since it provides energy and helps make you feel

How many protein bars a day to lose weight? When can I eat them and can I have more than one? For those pursuing a weight loss goal, these are a few of the commonly asked questions when it comes to the widely popular food supplement, protein bars. Generally, you can eat protein bars as

Intermittent fasting dos and don’ts – why do you need to know them? Allowing your body to digest meals for extended periods can help you lose weight and provide numerous potential benefits rather than simply cutting calories. Intermittent fasting’s core idea is not to radically alter the foods you consume but rather when you should

Granting yourself non-food rewards for weight loss is one of the most satisfying things to do on your weight loss journey. Starting healthy habits is a reward in itself but having a sustainable healthy lifestyle is vital in achieving your weight loss goals. Why Are Rewards Important? Some of the best weight loss success stories