Pat Pabayo

If you want to amp up your cardio and have been comparing stairmaster vs treadmill for weight loss, then chances are you’ll want to know what the pros and cons each machine has. Both machines are great options as they are both indoor equipment that you can have at home or use at the gym. […]

Do you lose weight with CoolSculpting? The answer would be no. Cryolipolysis, though a wildly popular sculpting procedure, is not a weight loss treatment but a fat reduction treatment.  It is designed to help eliminate the stubborn fat that may be difficult to shed with diet and exercise alone. Despite localized fat cells being eliminated

Do you feel you’re in an intermittent fasting plateau and find it difficult to get back on track? Hitting a plateau while working on your weight loss journey is an annoying reality. It happens to the best of us, even with the most experienced fitness enthusiast. When you initially start out, you’ll see and feel

Most people always hope to lose weight naturally without having to go on restrictive diets that would prevent them from enjoying the food they like. If you’ve tried dieting and workout programs with little to no success, you might want to explore cupping for weight loss. While it is more commonly known as a therapeutic

Successfully fasting even with the 21 days fasting guide won’t always come easy. While immensely accepted by fitness fanatics, it should be noted that the required calorie reduction of even the most basic fasting is not well tolerated by some people, limiting the long-term use of such a strategy.  In recent years, fasting has become