Pat Pabayo

Carb cycling and intermittent fasting are two different dietary strategies that can help you successfully lose weight, build muscle, and control blood sugar. While each has different methods of helping you get results, they also happen to work together for many people. However, each dietary strategy can be somewhat complex on its own. Understanding the […]

If you have wanted to shed some pounds and asked yourself what should my move goal be to lose weight then this article is for you. Losing weight is never an easy undertaking; so, weight reduction programs are typically designed to assist an individual in reaching their goal. The body manifests what the mind imagines

Intermittent fasting is not just a religious ritual or something that could be considered an extreme diet— it is a tool many people use to improve their health. As you get to the end of your fast, it can get tempting to consume whatever you crave for or eat to your heart’s content. Even if

Taking caffeine while fasting may not seem like an ideal drink if you’re only just starting with the diet. For caffeine lovers, however, you will be delighted to know it’s still on the menu during your fast. Aside from water, drinking coffee is allowed, provided you take it with no additives. While some may argue

Exercise is always the first thought in mind when it comes to losing weight, but not all people are born with the drive to do it. As an alternative, you can do other ways to burn fat, including sports such as rock climbing. But how is rock climbing a good sport to lose weight? Read