Pat Pabayo

Intermittent fasting entails completely or partially abstaining from eating for a defined period of time before eating normally again. Each person’s experience with fasting is unique, and different techniques will suit different people. For this article, we will discuss how fasting helps with loose skin and how your skin corresponds with the interference affected by […]

Do you have to lose weight before a tummy tuck procedure? The answer to this is yes, losing weight can actually help you get a better result after a tummy tuck. It is recommended that you are within your goal weight before the surgery to successfully achieve the look you were going for and feel

Following a process on how to lose weight after tummy tuck can be quite a challenge. After the surgery, the amount of water you’re allowed would have to change or it can sometimes depend on your individual needs. In addition, there are certain foods that are best to be avoided for a couple of weeks.

Taking care of your digestive health is one of the most crucial components of staying healthy. Diet is, of course, an important part of this. Fortunately, there are numerous supplements you can add to maximize your diet without potential weight gain. You may have heard of how intermittent fasting manages weight and its other health

Have you ever witnessed a person go through a weight loss journey and end up with loose skin as a result of losing a lot of weight? We all have several reasons to shed some pounds, and for some of you, you may want to do it to be fit and sexy— to feel confident