Pat Pabayo

When you’re new to fasting, a good start is to ask questions like what can you drink while fasting and which ones you should avoid. This is especially important to know because what you drink affects not only you but the outcome of your fasting journey as well. So what exactly can you drink while […]

Intermittent fasting is a diet that limits when you can eat certain foods. Depending on the nutrition plan you use and the goals you want to achieve, the fasting period can range from 12 to 24 hours. This article will go over MCT oil fasting, which can be a great support system to help you

Tanning is a popular way to relax, enjoy the sunshine and get some vitamin D. But ever ask the question, does tanning make you lose weight? Surprisingly the answer is yes, tanning may burn calories just as you burn calories from sitting to lying down. Except, to be frank, won’t be quite a lot. It

When you first hear about massage guns, you might wonder how it works and how to use them properly. Can a massage gun help you lose weight? Can anyone use them? Massage guns have become a rage as a favorite form of therapy among fitness enthusiasts and athletes alike. This isn’t surprising since several people

Preventing muscle breakdown and reducing muscle soreness is essential in fitness especially when you include intermittent fasting in your weight loss journey. Exercise enthusiasts take supplements such as BCAA to help them in attaining their goals by enhancing their performance. With so many different BCAAs on the market, it’s difficult to know which one to