Pat Pabayo

Exercise is always the first thought in mind when it comes to losing weight, but not all people are born with the drive to do it. As an alternative, you can do other ways to burn fat, including sports such as rock climbing. But how is rock climbing a good sport to lose weight? Read […]

Many people take up intermittent fasting but fail early on in their journey. A successful diet takes a lifetime commitment which is why it’s essential to know the pros and cons of intermittent fasting. Imagine being able to eat anything you want most days of the week, reducing your intake for one or two days

Fasting one day a week benefits you physically as well as mentally. It helps in weight loss, boosting your energy levels, and improving mental health just to name a few. You may be thinking that this sounds too good to be true, but it’s not. The health benefits of fasting will make you feel better

When you’re new to fasting, a good start is to ask questions like what can you drink while fasting and which ones you should avoid. This is especially important to know because what you drink affects not only you but the outcome of your fasting journey as well. So what exactly can you drink while

Intermittent fasting is a diet that limits when you can eat certain foods. Depending on the nutrition plan you use and the goals you want to achieve, the fasting period can range from 12 to 24 hours. This article will go over MCT oil fasting, which can be a great support system to help you