Pat Pabayo

Many might believe that when you fast, you would not be able to get enough vitamins, but this is not true. Intermittent fasting teaches your body to consume at regular intervals. You will not lose any essential vitamins or minerals if you do this. Furthermore, the nutrients you lose on a fasting day are replenished […]

Can you drink alcohol while fasting? It’s probably one of the few questions many seem to ask when the topic of intermittent fasting pops up. Intermittent fasting is not a new thing. This pattern of eating has been practiced throughout human history and is common in most religions. Today, it is a popular lifestyle for

Most diets require what to eat, but intermittent fasting focuses more on when you eat. It seems simple enough, but going without food for hours will be challenging, especially for regular eaters. So, how to survive fasting and cutting down food intake to a set period of time? In this article, you will find the

When it comes to choosing the best peloton program for weight loss, it should be tailored to your needs and training level and comes with a strategy you can stick with to achieve your desired body composition. There are various peloton app workouts and peloton app classes where you can join. While you can use

Fasting one day a week for weight loss appears to be an unachievable objective, given how most common diets require daily meal practices or alternatively, how fulfilling it is to eat more calories every hour whenever you feel hungry. However, there are several things fasting can do to improve your body’s ability to drop a