Pat Pabayo

Smoothies are quick and delicious meals to make for a healthy diet and can be consumed later in the day. If your goal is to shed some pounds but can’t make a smoothie for breakfast, here are dinner smoothie recipes for weight loss that you can make later in the day and all the benefits […]

Intermittent fasting has various health benefits and can help with fat and total weight loss. Many individuals around the world fast from time to time, but this is usually for religious reasons in which they fast for healing with prayer. Muslims, for example, will fast for half a day during Ramadan, while Catholics will fast

Fasting can be done with different methods. Bone broth fasting is another option you might consider if you want to lose weight or improve your health. Drinking bone broth offers protein, good fats, collagen, and essential minerals. It is popular among keto, low-carb, and paleo dieters. Unlike sweet beverages, a warm mug of chicken bone

Finding ways to make it through the fasting may require some support, and certain beverages may help. Drinking lemon water while intermittent fasting is ideal for giving you some taste, and it is known to have many beneficial effects for your body. It certainly is not pleasant to be hungry, and a few glasses of

Keeping fit and eating healthily is a difficult task, especially when you are dealing with late-night cravings and hunger pangs. While there is nothing wrong with giving in and snacking on a few snacks to keep your stomach satisfied, it is essential to make sure that what you consume does not disrupt your fitness plan