Pat Pabayo

Intermittent fasting has been praised for its potential to help with weight loss, metabolism, and health. But when it comes to women, the conversation gets more complicated. You may have heard that fasting is a game-changer or that it can throw your hormones completely out of balance.So, what’s actually true? Here’s what you need to […]

You might have heard about intermittent fasting from fitness enthusiasts, health professionals, or even friends who swear it changed their lives. It’s promoted as a way to manage weight, improve energy, and support metabolic health. But does intermittent fasting work for everyone? Not necessarily. While intermittent fasting has benefits, it isn’t a universal solution, and

Fad diets come and go, promising quick ways to lose weight, but intermittent fasting has remained popular for a reason. Some see it as a flexible way to manage eating habits while others worry that limiting meals to certain time windows could lead to nutritional deficiencies. So, does intermittent fasting lead to nutritional imbalance? Let’s

Long has intermittent fasting been at the center of debates, with people flocking to it in hopes of shedding extra pounds or boosting their energy. But among all the buzz, there’s one concern that keeps cropping up: muscle loss. In this article, we will be debunking common myths about intermittent fasting and muscle loss to

Intermittent fasting has become a popular trend for weight loss, metabolic health, and lifestyle improvement. But there’s a lingering question: does intermittent fasting negatively impact your sleep? The connection between fasting and sleep quality is more complex than it seems. To truly understand how intermittent fasting affects sleep, we need to examine various factors, including