Pat Pabayo

In the health and wellness world, many natural remedies are touted as effective for weight loss. Two of the most popular remedies are apple cider vinegar and celery juice. Both have received recognition for their contribution to weight loss and enhancement of overall wellness. But which one is better? Let’s compare apple cider vinegar vs […]

Rowing machines and treadmills are two popular gym equipment used for weight loss. The goal of weight loss is to reduce body fat percentage and increase lean muscle mass. Both machines offer a cardiovascular workout that helps burn calories, but the question is, which machine is better for weight loss? If you are trying to

Tea has been enjoyed for centuries for its refreshing taste and soothing properties. However, with an increasing focus on health and wellness, the debate surrounding the benefits of tea for weight reduction and overall health has gained momentum. Oolong and Green Tea have been at the forefront of this ongoing debate, with the latter garnering

Have you been struggling to lose weight despite trying various diets and exercises? If so, then you’re not alone. Many people find it challenging to achieve their weight loss goals, and they often seek natural and healthy alternatives to assist them in their journey. This is where the debate between white tea vs green tea

Weight management is composed of numerous components. Dieting, exercise, consistency, and a change in lifestyle are all aspects to consider. Some people feel that simply eating less will help them achieve their ideal weight. This may be ideal for some, but you can also aim to increase your physical activity to contribute to a successful