Pat Pabayo

Exercise has long been known to contribute to healthier living. Among the most common are running and cycling. Both are great types of exercise for improving cardiovascular fitness, specifically lung function, oxygen consumption, and cardiac output. However, when it comes to losing weight, there is often debate about which exercise is more effective: running or […]

Losing weight is a common concern for many individuals, and there are a variety of methods that people try to achieve their goals. Among them is the use of vinegar, specifically apple cider vinegar and white vinegar. While both types of vinegar are often used in cooking, they are also believed to have weight loss

There are many ways to lose weight, but finding the right exercise routine can be overwhelming. Among the multitude of options, there are three popular approaches to weight loss; these are spin bikes, high-intensity interval training (HIIT), and lifting weights. Although, the debate between spin bike vs HIIT vs lifting weights for weight loss is

Apple cider is becoming increasingly popular as a health beverage. It is thought to have a variety of health benefits, including weight loss. The coffee diet, on the other hand, is a relatively new diet that is quickly gaining favor. It entails consuming a few cups of coffee each day while keeping your calorie consumption

It can be challenging to choose the best weight loss method for you when there are so many health trends and options accessible nowadays. Both kombucha and apple cider vinegar have grown in favor of all-natural weight-loss aids in recent years. In this article we will compare apple cider vinegar vs kombucha for weight loss