Pat Pabayo

You might not think much about turnips and beets, but these simple root veggies can do wonders for your health. As more people seek healthier food options, root vegetables like turnips and beets are gaining popularity. In this article, we’ll break down what’s good about turnips and beets so you can see which one might […]

Have you ever found yourself in the midst of a culinary dilemma, torn between the creamy allure of guacamole and the savory embrace of hummus? These beloved dips have captured the hearts (and taste buds) of food enthusiasts worldwide, but they also offer distinct nutritional advantages that can either support or challenge your quest to

Weight loss involves a multifaceted approach encompassing factors like your dietary choices, food quality, physical activity, and one often overlooked but pivotal aspect: the beverages you consume. The type of drinks you choose can significantly impact your calorie intake and overall progress towards your weight loss goals. Today’s market offers a wide array of milk

In recent years, people have become increasingly aware of the importance of weight management and are eager to adopt healthier lifestyles. This shift isn’t limited to just food; it extends to various aspects of their lives.  One intriguing aspect of this transformation is the ongoing debate over diet soda vs coconut water when it comes

Every food choice counts when you are on a mission to lose weight and maintain a healthy lifestyle. Chicken is a staple choice for those aiming for weight loss due to its high protein content and versatility in cooking. But, when it comes to chicken, which part is the most ideal? Let’s compare chicken thigh