Pat Pabayo

Having cheat days are normal, and they can be a rewarding break from your regular diet. A sumptuous indulgence in your favorite treats on a cheat day can be a much-needed relief, offering a temporary escape from the rigors of a structured diet plan. However, it’s not uncommon to feel a sense of guilt after […]

Over the past few years, there has been a growing trend of individuals experimenting with various fasting regimens. These approaches have been scientifically recognized for their potential to bring several health advantages, notably weight loss. Research indicates that fasting diets can serve as preventive measures against severe health conditions such as type-2 diabetes, coronary heart

Sleep can be a luxury in today’s modern and busy world, with countless distractions, stressors, and responsibilities vying for your attention all day and night. It’s not uncommon to find yourself lying in bed, unable to switch off your racing thoughts, or waking up multiple times during the night, feeling far from refreshed in the

Getting enough protein when you’re fasting is critical in ensuring that your intermittent fasting journey is both successful and sustainable. Whether you’re new to intermittent fasting or a seasoned practitioner, understanding the best types of protein for intermittent fasting can make all the difference. In this comprehensive guide, we will explore the benefits of a

You’ve joined the intermittent fasting trend, a favored method for a healthier lifestyle that revolves around meal timing and optimizing your body’s natural processes. But there’s a lingering question on your mind: does stevia break intermittent fasting? You’re not alone in your curiosity. Numerous individuals, like you, who strive to balance health-conscious choices while indulging