Pat Pabayo

Losing weight is a journey that often involves a combination of lifestyle changes, dietary adjustments, and sometimes, the exploration of various supplements. Melatonin, a hormone naturally produced by the pineal gland in the brain, is commonly associated with regulating sleep-wake cycles. However, recent discussions have emerged regarding the potential role of melatonin in weight management. […]

Intermittent fasting has become a popular approach for weight management and overall health, prompting many individuals to carefully consider what they consume during fasting periods. In this quest for fasting-friendly beverages, Crystal Light often emerges as a contender due to its low-calorie, flavorful nature. But does Crystal Light break intermittent fasting? Let’s explore if Crystal

If you’ve committed to the discipline of intermittent fasting, chances are you have questions about what you can and cannot consume during your fasting periods. One prevalent question that echoes in the fasting community is, does Splenda break intermittent fasting? To unravel this query, we must delve into the fundamentals of intermittent fasting and explore

Intermittent fasting has become a popular and effective approach for weight management and overall health improvement. Its flexibility and diverse methods have garnered widespread attention, making it a go-to strategy for those seeking to shed pounds and enhance their well-being.  However, many individuals often wonder if certain beverages are allowed during a fast. One such

Veganism, characterized by a plant-based diet free from animal products, and intermittent fasting, an eating pattern involving cycles of eating and fasting, have gained popularity for their potential health benefits. As you explore this lifestyle, one crucial aspect that demands attention is ensuring that your midday meal is aligned with your ethical and health goals