Pat Pabayo

Intermittent fasting has become an increasingly popular dietary approach for weight loss, health, and fitness goals. This approach involves cycling between periods of fasting and specific eating windows. A complementary option within this approach is incorporating bone broth into intermittent fasting. Bone broth is made by simmering animal bones and connective tissue in water for […]

Fasting involves abstaining from food for specific periods, ranging from hours to days. While there is extensive information available on the dos and don’ts of fasting, there is often a lack of guidance on what to consume during non-fasting days to promote health. Choosing the right foods is crucial for maintaining health and maximizing the

Fasting offers numerous benefits and remains a popular choice among various diet trends due to its simplicity. It’s widely tolerated, even by older adults. However, it’s essential to understand that fasting isn’t devoid of drawbacks. So, is intermittent fasting safe for seniors? Here’s everything you need to know about intermittent fasting for the elderly. What

As people become more aware of how inflammation contributes to chronic diseases like heart disease, diabetes, and arthritis, there’s a growing demand for drinks that align with low-inflammatory diets. These beverages offer a convenient and enjoyable way to support overall health and well-being while actively working to reduce the risk of inflammation-related ailments. In this

Breaking a fast marks a moment of anticipation and relief for many individuals who have abstained from food through fasting. That first bite holds great appeal, yet it’s crucial not to let excitement override caution. In fact, indulging impulsively can undermine the progress made during fasting. Thus, having guidelines for breaking a fast safely and