Pat Pabayo

In today’s society, more and more individuals are making the pursuit of a healthier lifestyle a fundamental part of their daily routine. Whether focusing on adjusting their diet, engaging in regular exercise, or adopting other wellness practices, the drive for improved health is a constant effort. Among the various strategies embraced by health-conscious individuals, intermittent […]

Hunger is a natural sensation that accompanies fasting, reflecting the complex workings of your body and its reliance on regular nourishment. How you respond to your hunger is just as crucial during fasting as the timing of your meals. Knowing the proper techniques for managing hunger pangs during fasting periods can greatly enhance your fasting

Understanding how to achieve optimal health often involves navigating a complex web of myths and misconceptions. Within the realm of dietary trends, intermittent fasting stands out as both intriguing and controversial. As we explore this transformative practice, it’s important to dispel any misunderstandings that could overshadow its benefits. This article aims to debunk common myths

Intermittent fasting has garnered attention for its potential health benefits, including weight management, insulin sensitivity, and improved metabolic health1,2,3. However, for individuals with a history of eating disorders, navigating the world of intermittent fasting requires careful consideration and specialized guidance. Intermittent fasting is an eating pattern that entails cycling between periods of eating and fasting,

Fasting may seem like abstaining from consuming anything for hours or even days, but it is far from easy when your eating schedule clashes or undergoes constant changes. The challenge with fasting is that it not only tests your physical endurance but also requires mental discipline and adaptability. Intermittent fasting, especially for night shift workers,