Pat Pabayo

The conversation around intermittent fasting often comes with conflicting opinions, especially concerning women’s health. Some see it as a transformative method for enhancing health, while others express concerns about its safety for women.  The idea that intermittent fasting is unhealthy for women stems from misconceptions that can be countered by examining scientific findings and discussing […]

Intermittent fasting has become a popular eating pattern, often highlighted for its potential benefits. However, questions are being raised about whether it might be linked to unhealthy eating behaviors. Some researchers suggest that its restrictive nature could have unintended consequences, particularly for certain groups. This article explores the question: Does intermittent fasting lead to eating

Intermittent fasting is celebrated for numerous health benefits, from weight loss to improved insulin sensitivity. Yet, questions like “Does intermittent fasting cause hair loss?” have surfaced, leaving many hesitant to embrace this eating pattern. In this article, we’ll address common concerns and provide actionable tips to maintain healthy hair while practicing intermittent fasting. How Does

Intermittent fasting is widely known today as a method people use to lose weight. However, it can raise questions, especially when long periods without food are involved. Many wonder how to support their bodies during fasting periods and whether supplements are necessary. This leads to the common question: Do you need supplements while practicing intermittent

Intermittent fasting has become a widely discussed dietary method for its potential health benefits and impact on weight management. Research increasingly highlights the significance of both meal timing and macronutrient composition during eating periods, focusing on proteins, fats, and carbohydrates. Balancing macronutrients for better results with intermittent fasting is essential. While fasting can support fat