Pat Pabayo

The Myth That Intermittent Fasting Is Just A Quick Fix For Weight Loss

The Myth That Intermittent Fasting Is Just A Quick Fix For Weight Loss: 2 Key Points To Keep In Mind

Intermittent fasting is often linked to weight loss and getting fit, but there’s more to it than just that. Many people think intermittent fasting is just a quick fix for weight loss, but that mindset can be misleading and even harmful. When approached incorrectly, it might lead to unhealthy habits or a focus on short-term […]

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Debunking The Myth That Intermittent Fasting Is Unhealthy For Women

Debunking The Myth That Intermittent Fasting Is Unhealthy For Women

The conversation around intermittent fasting often comes with conflicting opinions, especially concerning women’s health. Some see it as a transformative method for enhancing health, while others express concerns about its safety for women.  The idea that intermittent fasting is unhealthy for women stems from misconceptions that can be countered by examining scientific findings and discussing

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Does Intermittent Fasting Lead To Eating Disorders

Myth Or Misunderstanding: Does Intermittent Fasting Lead To Eating Disorders?

Intermittent fasting has become a popular eating pattern, often highlighted for its potential benefits. However, questions are being raised about whether it might be linked to unhealthy eating behaviors. Some researchers suggest that its restrictive nature could have unintended consequences, particularly for certain groups. This article explores the question: Does intermittent fasting lead to eating

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Does Intermittent Fasting Cause Hair Loss Addressing Common Concerns

Does Intermittent Fasting Cause Hair Loss? 3 Key Explanations To Address Common Concerns

Intermittent fasting is celebrated for numerous health benefits, from weight loss to improved insulin sensitivity. Yet, questions like “Does intermittent fasting cause hair loss?” have surfaced, leaving many hesitant to embrace this eating pattern. In this article, we’ll address common concerns and provide actionable tips to maintain healthy hair while practicing intermittent fasting. How Does

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Myth Busting Do You Need Supplements While Practicing Intermittent Fasting

Myth Busting: Do You Need Supplements While Practicing Intermittent Fasting? 7 Essential Options To Consider

Intermittent fasting is widely known today as a method people use to lose weight. However, it can raise questions, especially when long periods without food are involved. Many wonder how to support their bodies during fasting periods and whether supplements are necessary. This leads to the common question: Do you need supplements while practicing intermittent

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