Pat Pabayo

Intermittent fasting apps are digital tools meticulously crafted to simplify your fasting journey and help you stick to your fasting schedules. Whether you’re seeking to refine your intermittent fasting routine or starting this transformative journey for the first time, these apps offer a comprehensive range of tools. They enable you to monitor fasting periods, manage […]

Intermittent fasting and keto are two dietary strategies that have garnered substantial followings due to their numerous benefits. These approaches hold the potential to enhance your daily life significantly, and their combination can offer even greater advantages. In this guide, we’ll look at integrating keto diet principles with intermittent fasting routines and gaining a deeper

Intermittent fasting has become a popular dietary approach for better health and well-being. With its flexible schedules and potential benefits for weight management and metabolism, many have turned to intermittent fasting to achieve their health goals.  However, navigating the fasting periods can sometimes be challenging, leading individuals to seek strategies to ease hunger and cravings.

Starting an intermittent fasting routine often involves not only changes in eating patterns but also adjustments to physical activity routines. While fasting periods can provide a metabolic boost and support weight loss, it’s essential to pair them with appropriate exercise to maximize health benefits without compromising energy levels. Low-impact exercises offer an excellent way to

Nutrition is fundamental to our health in any diet or meal plan. This principle is especially vital in intermittent fasting, an eating pattern known for its numerous health benefits, such as weight management and improved metabolic health. In addressing nutrient deficiencies in an intermittent fasting diet plan, it’s crucial to take a thoughtful and proper