Pat Pabayo

Intermittent fasting is often praised for its role in promoting weight loss and enhancing metabolic health. It’s known to boost fat burning while preserving lean muscle mass, which are crucial elements for sustainable weight management1,2. If you have embraced an intermittent fasting diet and found it agreeable, it’s fulfilling to maintain that momentum and keep […]

There is an increasing focus on the importance of the gut in the pursuit of improved health and well-being. A growing body of research suggests that gut health plays a crucial role in overall health, impacting everything from digestion and immunity to mood and weight management. Intermittent fasting is being recognized as a promising approach

Intermittent fasting apps are digital tools meticulously crafted to simplify your fasting journey and help you stick to your fasting schedules. Whether you’re seeking to refine your intermittent fasting routine or starting this transformative journey for the first time, these apps offer a comprehensive range of tools. They enable you to monitor fasting periods, manage

Intermittent fasting and keto are two dietary strategies that have garnered substantial followings due to their numerous benefits. These approaches hold the potential to enhance your daily life significantly, and their combination can offer even greater advantages. In this guide, we’ll look at integrating keto diet principles with intermittent fasting routines and gaining a deeper

Intermittent fasting has become a popular dietary approach for better health and well-being. With its flexible schedules and potential benefits for weight management and metabolism, many have turned to intermittent fasting to achieve their health goals.  However, navigating the fasting periods can sometimes be challenging, leading individuals to seek strategies to ease hunger and cravings.