Pat Pabayo

If you are taking semaglutide, you have probably noticed that your scale does not always move the way you expect. Learning why water weight fluctuations happen on semaglutide means looking beyond simple calorie intake and daily habits. Some days the number drops, while other days it rises, even when your meals, activity, and injections stay […]

If you’re taking semaglutide and working toward your weight goals, you may already notice your appetite is reduced, food choices feel easier, and portions are smaller. This is part of how GLP-1 receptor medications work to suppress appetite and support weight loss. But as your body adjusts, one key element becomes increasingly important: how to

When you’re losing weight, it’s important to understand that not all the pounds coming off are necessarily fat. Your total body weight can decrease through a mix of fat mass, lean tissue, skeletal muscle, and water. Ideally, most of the weight you lose comes from fat tissue, rather than lean muscle, but rapid weight loss

You begin semaglutide therapy with hope and determination. Early results often feel motivating: appetite diminishes, portion sizes shrink, and the first pounds of fat come off relatively quickly. However, after a period of significant weight loss, many individuals encounter a phase where the scale stops moving. This plateau can be discouraging and lead to questions

Starting semaglutide can feel like stepping into the unknown. You might expect your appetite to change or notice some mild stomach discomfort, but feeling drained often comes out of nowhere. This is not the kind of tiredness you get after a long day. It can feel heavy, like every movement requires more effort than usual.