Pat Pabayo

If you’re taking semaglutide, such as Ozempic or Wegovy, and you’ve begun to feel sick, you’re not alone. Nausea is one of the most commonly reported gastrointestinal side effects of these anti-obesity medications. While semaglutide slows gastric emptying to help with weight loss, that same effect can interfere with how your digestive system handles food. […]

Semaglutide has been making headlines in recent years, and for good reason. As a GLP-1 receptor agonist, this medication was initially developed to assist individuals with type 2 diabetes in managing their blood sugar levels. More recently, it has been recognized for its effectiveness in supporting sustained weight loss and appetite control, making it a

Meal prep for semaglutide and healthy eating offers structure and control during a time when dietary consistency matters most. When prescribed semaglutide, individuals often find that planning meals in advance can help reduce calorie intake, control portions, and make food decisions easier throughout the week. A well-structured meal plan helps ensure you’re consuming nutrient-rich foods

Semaglutide, a glucagon-like peptide-1 (GLP-1) receptor medication, has reshaped the conversation around weight management and health. Initially developed for managing type 2 diabetes and now widely used to support weight loss, semaglutide works through multiple physiological effects. It slows the rate at which the stomach empties, supports insulin function, and reduces appetite, all of which

Taking semaglutide can be a major step toward better health, whether you’re using it for managing type 2 diabetes or as part of a weight loss plan. As helpful as this medication can be, it works best when combined with nutritious meals that support your energy levels, digestion, and appetite management. Breakfast, being the first