Pat Pabayo

Fad diets come and go, promising quick ways to lose weight, but intermittent fasting has remained popular for a reason. Some see it as a flexible way to manage eating habits while others worry that limiting meals to certain time windows could lead to nutritional deficiencies. So, does intermittent fasting lead to nutritional imbalance? Let’s […]

Long has intermittent fasting been at the center of debates, with people flocking to it in hopes of shedding extra pounds or boosting their energy. But among all the buzz, there’s one concern that keeps cropping up: muscle loss. In this article, we will be debunking common myths about intermittent fasting and muscle loss to

Intermittent fasting has become a popular trend for weight loss, metabolic health, and lifestyle improvement. But there’s a lingering question: does intermittent fasting negatively impact your sleep? The connection between fasting and sleep quality is more complex than it seems. To truly understand how intermittent fasting affects sleep, we need to examine various factors, including

Breakfast has long been seen as an important meal to start your day, providing the energy you need for the morning. However, with many intermittent fasting methods, breakfast is often skipped as it falls within the fasting window. As intermittent fasting gains popularity, some may think that skipping meals is the key to its success.

As people age, maintaining a healthy lifestyle becomes even more important, and many older adults are curious about intermittent fasting. While this eating pattern is popular for its potential health benefits, questions often arise, such as, is intermittent fasting dangerous for older adults? With age comes unique nutritional needs and health considerations, so exploring how