Pat Pabayo

When you’re losing weight, it’s important to understand that not all the pounds coming off are necessarily fat. Your total body weight can decrease through a mix of fat mass, lean tissue, skeletal muscle, and water. Ideally, most of the weight you lose comes from fat tissue, rather than lean muscle, but rapid weight loss […]

You begin semaglutide therapy with hope and determination. Early results often feel motivating: appetite diminishes, portion sizes shrink, and the first pounds of fat come off relatively quickly. However, after a period of significant weight loss, many individuals encounter a phase where the scale stops moving. This plateau can be discouraging and lead to questions

Starting semaglutide can feel like stepping into the unknown. You might expect your appetite to change or notice some mild stomach discomfort, but feeling drained often comes out of nowhere. This is not the kind of tiredness you get after a long day. It can feel heavy, like every movement requires more effort than usual.

Nausea after a dose of semaglutide can feel sudden and intense, especially when it happens right after the injection. The right tips for reducing nausea right after a semaglutide shot work best when they feel realistic, easy to follow, and supportive during moments when the stomach turns without warning. The goal is to keep discomfort

If you’ve ever scrolled through social media and seen before-and-after photos paired with captions like “Semaglutide changed my life,” you might wonder whether the hype is real or just another quick-fix promise wrapped in sleek packaging. But for many people moving through the often frustrating path of weight management, semaglutide isn’t a magic wand. It’s