Pat Pabayo

Intermittent fasting is frequently labeled as a weight loss strategy, but this view doesn’t tell the whole story. Debunking the myth that intermittent fasting is only for weight loss can uncover a range of unexpected benefits. While the focus is often on its effects on the scale, there are intriguing aspects beyond this single outcome. […]

In today’s health-focused world, intermittent fasting has gained attention not just for supporting weight loss but also for its potential benefits in other areas. One key advantage is how it can improve insulin sensitivity, which is essential for keeping blood sugar levels stable and reducing the risk of metabolic issues like type 2 diabetes. As

Intermittent fasting has become increasingly popular as a unique strategy for managing weight and enhancing overall health. Unlike conventional diets emphasizing food choices, intermittent fasting is centered around meal timing, providing a fresh approach to eating and energy utilization. Intermittent fasting involves structured eating and fasting cycles, allowing the body to undergo metabolic switching1,2. This

Is it true that intermittent fasting causes extreme fatigue? This is a question many people wonder about, especially when deciding whether to practice intermittent fasting. Concerns about energy levels are common, with some fearing that this eating pattern might leave them feeling completely exhausted. Let’s take a closer look at the truth behind these concerns

The human gut is home to a diverse community of microorganisms, collectively known as the gut microbiome. These microorganisms, including bacteria, viruses, fungi, and other microbes, are crucial in maintaining health1. The composition and diversity of the gut microbiota significantly influence metabolic processes, immune function, and mental health2,3. In recent years, intermittent fasting has emerged