Pat Pabayo

Diets are super popular right now, and if you’re just starting, it might feel like eating healthy costs a lot. Many people think skipping meals will save money, so intermittent fasting seems like the perfect solution. No food, no expense, right? But if you ask any dietitian, they’ll tell you that proper nutrition is key, […]

What you eat during your eating window can significantly impact your health and fitness progress when practicing intermittent fasting. While fasting helps your body tap into fat stores, what you consume when it’s time to eat is just as important for fueling your day and maintaining a balanced lifestyle. Crafting nutritious, satisfying meals tailored to

Intermittent fasting has become increasingly popular as a flexible eating strategy. It offers numerous health benefits, such as weight loss, improved metabolism, and enhanced cognitive function1,2. On the other hand, individuals with dietary restrictions, like gluten intolerance or celiac disease, are turning to gluten-free diets to enhance gut health and overall wellness. Combining these two

Having your breakfast is often seen as the key to jumpstarting your day, but when it comes to weight loss, the question of whether it’s essential has been widely debated. Some believe that breakfast helps control appetite, while others argue that skipping it won’t necessarily make or break your progress. So, do you need to

Achieving fat loss often requires a strategic combination of diet and exercise. Two of the most effective methods for burning fat are intermittent fasting (IF) and high-intensity interval training (HIIT). Individually, both have been proven to boost metabolism, increase fat burn, and improve body composition. When combined, they create a powerful synergy that accelerates fat