Pat Pabayo

Intermittent fasting has gained popularity for its potential benefits in managing weight and improving metabolic health. It also impacts gut health, which is vital for digestion, immunity, and mental health. Your gut microbiome, a diverse community of microorganisms in your digestive system, plays a key role in these functions. This article explores how intermittent fasting […]

The practice of intermittent fasting, which involves cycling between periods of eating and fasting, can be tailored to suit various lifestyles and goals. However, as you embark on your intermittent fasting journey, it’s essential to consider how seasonal variations—particularly the differences between summer and winter—can impact your fasting routine and its effects on your body.

Intermittent fasting is often recognized for its role in weight loss, attracting those looking to shed pounds. However, beyond its reputation for aiding in weight management, one significant process that contributes to the health benefits of intermittent fasting is autophagy. To understand how it supports health, exploring autophagy benefits with intermittent fasting schedules is essential,

In recent years, intermittent fasting has garnered attention as a popular dietary trend and a potential complementary approach to traditional medicine. Unlike conventional diets, which often focus solely on caloric intake, intermittent fasting emphasizes the timing of eating, allowing the body to experience regular periods of fasting. This unique approach has shown promising benefits in

Intermittent fasting has garnered significant attention as an effective strategy for managing weight and improving health. As women go through menopause, they encounter significant hormonal changes that can lead to weight gain, insulin resistance, and other metabolic challenges. These shifts impact body composition and increase the risk of various age-related diseases, such as cardiovascular disease