Pat Pabayo

Breaking a fast is an important part of any intermittent fasting routine, and the foods you choose can make a big difference in how you feel afterward. Your body needs the right nutrients to restore energy and support digestion after fasting. That’s why focusing on nutrient-dense foods to prioritize when breaking your fast is essential. […]

Are you struggling with bloating and water retention? If so, you’re not alone. Many experience these uncomfortable symptoms, often caused by poor dietary choices, hormonal changes, or digestive issues1. Fortunately, intermittent fasting is a simple and effective method that can help. Let’s explore different intermittent fasting tips for reducing bloating and water retention, providing research-backed

Having a proper diet plan is essential to maximizing the benefits of intermittent fasting. While intermittent fasting has gained popularity for its potential health advantages, the foods you consume during your eating windows play a critical role in achieving these outcomes. A well-structured diet plan supports the fasting period and ensures that your body receives

Intermittent fasting is frequently labeled as a weight loss strategy, but this view doesn’t tell the whole story. Debunking the myth that intermittent fasting is only for weight loss can uncover a range of unexpected benefits. While the focus is often on its effects on the scale, there are intriguing aspects beyond this single outcome.

In today’s health-focused world, intermittent fasting has gained attention not just for supporting weight loss but also for its potential benefits in other areas. One key advantage is how it can improve insulin sensitivity, which is essential for keeping blood sugar levels stable and reducing the risk of metabolic issues like type 2 diabetes. As