Pat Pabayo

If you’re exploring intermittent fasting, plant-based meals bring an exciting and flavorful twist to your routine. These meals offer a vibrant combination of fresh ingredients that make breaking your fast a delicious and nourishing experience. Whether you’re curious about starting or already committed to intermittent fasting, plant-based options can add variety and richness to your […]

Intermittent fasting has gained significant popularity as a method for weight management and overall health improvement. However, managing hunger and food cravings during fasting is one of the most challenging aspects of this eating pattern. Many individuals grapple with intense urges to snack or indulge, which can break the fast and derail their progress. This

Intermittent fasting has become one of the most popular eating patterns for those seeking sustainable weight loss, improved health, and more energy. If you’ve embarked on an intermittent fasting journey, you might wonder how to design a high-energy meal plan for intermittent fasting days. Crafting a balanced diet within a limited eating window can seem

Diets are super popular right now, and if you’re just starting, it might feel like eating healthy costs a lot. Many people think skipping meals will save money, so intermittent fasting seems like the perfect solution. No food, no expense, right? But if you ask any dietitian, they’ll tell you that proper nutrition is key,

What you eat during your eating window can significantly impact your health and fitness progress when practicing intermittent fasting. While fasting helps your body tap into fat stores, what you consume when it’s time to eat is just as important for fueling your day and maintaining a balanced lifestyle. Crafting nutritious, satisfying meals tailored to