Pat Pabayo

Intermittent fasting has gained significant popularity as a method for weight management and overall health improvement. However, managing hunger and food cravings during fasting is one of the most challenging aspects of this eating pattern. Many individuals grapple with intense urges to snack or indulge, which can break the fast and derail their progress. This […]

Intermittent fasting has become one of the most popular eating patterns for those seeking sustainable weight loss, improved health, and more energy. If you’ve embarked on an intermittent fasting journey, you might wonder how to design a high-energy meal plan for intermittent fasting days. Crafting a balanced diet within a limited eating window can seem

Diets are super popular right now, and if you’re just starting, it might feel like eating healthy costs a lot. Many people think skipping meals will save money, so intermittent fasting seems like the perfect solution. No food, no expense, right? But if you ask any dietitian, they’ll tell you that proper nutrition is key,

What you eat during your eating window can significantly impact your health and fitness progress when practicing intermittent fasting. While fasting helps your body tap into fat stores, what you consume when it’s time to eat is just as important for fueling your day and maintaining a balanced lifestyle. Crafting nutritious, satisfying meals tailored to

Intermittent fasting has become increasingly popular as a flexible eating strategy. It offers numerous health benefits, such as weight loss, improved metabolism, and enhanced cognitive function1,2. On the other hand, individuals with dietary restrictions, like gluten intolerance or celiac disease, are turning to gluten-free diets to enhance gut health and overall wellness. Combining these two