Pat Pabayo

Intermittent fasting has become a popular way to manage eating habits, but some wonder: is it true that intermittent fasting causes binge eating? This question has sparked debates among those who follow this practice and those who are cautious about its effects. Let’s take a closer look at whether fasting could be linked to binge […]

In the wellness industry, vegetarian diets are known for promoting health, while intermittent fasting is centered around meal timing. But what truly matters is how you manage your daily routine, whether you’re eating or not. The good news is, these two can work together You can enhance weight management, control blood sugar, and boost energy

Intermittent fasting has become a popular practice for people looking to manage their eating habits, but there’s a lot of confusion surrounding it, especially when it comes to the idea that it’s starving yourself. You have probably heard that fasting can slow down your metabolism or even make your body go into “starvation mode,” where

Intermittent fasting has become a popular choice for many, offering potential health benefits like weight management and better metabolic health. However, it’s not without its challenges. One concern is ensuring you’re getting enough nutrients during the times you eat. Without careful planning, it can be easy to miss out on important vitamins and minerals, which

Traveling and vacations bring excitement, exploration, and sometimes an escape from our usual routines, including diet and fitness. But if you’re committed to managing intermittent fasting while traveling or on vacation, keeping up with your fasting schedule may seem challenging. Adjusting to new time zones, unusual meal times, and unpredictable food choices can seem tricky,