Pat Pabayo

Intermittent fasting has become a leading trend in the fitness world. It is praised for its numerous health benefits, such as supporting weight management and promoting better blood sugar control1,2. Choosing the best carbohydrates to include in your intermittent fasting meals can enhance energy, promote fat-burning, and aid in maintaining a healthy lifestyle. In this […]

As the popularity of intermittent fasting continues to rise, many individuals are exploring ways to extend their fasting periods for enhanced health benefits. While fasting can lead to weight loss, improved metabolic health, and increased longevity, adapting your meal plan to accommodate longer fasting windows is crucial for maintaining energy levels and nutritional balance. This

Intermittent fasting and calorie restriction are often mentioned together, leading to the question: Is intermittent fasting just another form of calorie restriction? While both can reduce calorie intake and potentially aid in weight management, the mechanisms and outcomes of these dietary strategies differ in key ways. To understand what sets intermittent fasting apart, it’s essential

Intermittent fasting is known today as a popular eating pattern that focuses on when you eat rather than what you eat. It is often praised for its ability to help people manage their weight and improve various aspects of health. But does intermittent fasting work without exercise? Learning how intermittent fasting affects the body in

Intermittent fasting has gained widespread attention for its ability to support weight loss and boost metabolic health. But did you know incorporating healthy fats into your intermittent fasting diet plan can enhance its effectiveness? Healthy fats provide a sustainable energy source during fasting periods and support brain health, heart health, and hormonal balance1,2,3. Let’s explore