Pat Pabayo

For women, the menstrual cycle plays a significant role in how the body responds to fasting. Hormonal fluctuations throughout the menstrual cycle can impact energy levels, appetite, mood, and insulin sensitivity. Understanding how to adjust intermittent fasting during menstruation cycles is crucial for improving health and maintaining a well-rounded fasting routine. Let’s explore how different […]

Many people today are looking for effective ways to lose weight or maintain it, and intermittent fasting has become one of the most popular approaches, steadily gaining attention for its potential benefits. Among its various benefits, one of the most compelling is its role in reducing belly fat, particularly visceral fat, the harmful fat that

Intermittent fasting encourages limiting food intake to specific time windows, allowing your body to rest and rejuvenate between meals. However, maintaining optimal protein intake while fasting can be challenging for individuals on a plant-based diet. Luckily, many delicious plant-based protein sources for intermittent fasting provide enough protein and essential vitamins and minerals. Let’s explore a

When it comes to maintaining a healthy lifestyle, eating salads is often seen as a delicious and nutritious option. During intermittent fasting, they’re a great way to load up on essential nutrients while keeping you feeling satisfied. With a myriad of flavors, textures, and ingredients to choose from, salads can be anything but boring. In

Intermittent fasting might seem simple—going without food for certain hours each day, then eating during the remaining time. While the concept is straightforward, many still find it challenging to maintain. In this article, we’re debunking the myth that intermittent fasting is too difficult to maintain, exploring how it can actually be a more manageable and