Persie Tojos

Intermittent fasting has gained a lot of attention for its potential health benefits, including better metabolism, improved focus, and more stable energy. While meal timing is a big part of this eating style, what you eat during your eating windows matters just as much. One key nutrient that often gets overlooked is fiber, which is […]

Intermittent fasting emphasizes periods without food, but the quality of what you eat during eating windows is equally significant. Adding anti-inflammatory foods to your meals can support your health and complement the benefits of fasting. This article will highlight the top anti-inflammatory foods to include in your intermittent fasting diet, their benefits, and how to

Intermittent fasting has gained popularity for its potential health benefits, including its role in supporting cardiovascular and metabolic health. Among its effects, the ability to regulate blood pressure has drawn significant interest from researchers and health enthusiasts. High blood pressure, a significant risk factor for heart disease and stroke, often requires a combination of lifestyle

Many people turn to intermittent fasting to support health and manage weight, but energy dips during fasting periods can leave you feeling sluggish or unfocused. The key to overcoming this lies in strategic meal timing. In this article, we’ll explore meal timing strategies to maximize energy levels during intermittent fasting. From your caloric intake to

Intermittent fasting has gained popularity as a way to increase energy, manage weight, and support metabolic health. However, planning meals within restricted eating windows can present challenges. Whether you’re just starting or have been practicing for a while, having nutrient-rich, satisfying meals to enjoy during your eating periods can make a significant impact. This article