Persie Tojos

Intermittent fasting has been praised for its benefits, from weight loss to better metabolism, but what about your gut? Some say it improves digestion, while others worry it could do more harm than good. But is there any truth to the question, “Is intermittent fasting harmful to your gut health?” Let’s take a closer look […]

In today’s fast-paced world, mental health and emotional resilience are more important than ever. The ability to manage stress, adapt to challenges, and maintain emotional balance is essential for health and stability. While many strategies exist to strengthen resilience, such as mindfulness, exercise, and therapy, emerging research suggests intermittent fasting may be a powerful tool. 

Intermittent fasting isn’t just about timing, it also depends on what you eat. The right foods help regulate hormones like insulin, cortisol, and estrogen, supporting energy levels, mood stability, and body weight. This article explores the best intermittent fasting foods to support hormonal balance, ensuring you get the most out of your fasting routine. Understanding

Intermittent fasting continues to be popular in the health and fitness world, with many athletes and fitness enthusiasts experimenting to enhance their performance. However, there’s plenty of misinformation out there about intermittent fasting, just like with any popular trend. In this article we’ll discuss the myths about the impact of intermittent fasting on athletic performance.

Intermittent fasting has become a popular way to lose weight and improve health, but is intermittent fasting safe for people with diabetes? Fasting or skipping meals raises important questions about blood sugar control, potential benefits, and possible risks. This article clears up confusion and provides clarity on what people with diabetes need to consider before