Persie Tojos

Air Bike vs Spin Bike for Weight Loss. Which one is better? Exercise bikes are a staple in just about every gym and are ones you can even set up in your own home. Despite both having similar functions for burning calories and body fat, they each have several features that set them apart. If […]

If you’ve decided to do fasting and have been looking into intermittent fasting and when to workout then you’re definitely going on the right track. It’s well known that the best combination to keep in shape is a proper diet and regular exercise but the trick is, you need fuel (food) to perform your workouts

Intermittent fasting and exercise are essential in cultivating longevity, but should they be combined? Here we’ll go over all of the questions about exercising while fasting, including the benefits of fasted exercise, as well as some simple tips on how to get the most out of a fasted workout. What Is Intermittent Fasting? Simply put,

If you are looking for ways to amp up your fast then you might be interested in knowing how to use MCT oil while intermittent fasting. The intermittent fasting lifestyle, which limits your eating to a small window each day, is becoming increasingly popular due to its ability to help you lose weight. If you’re

One of the key parts of a fasting success is to hydrate consistently. Coconut water fasting is a unique kind of fast and may not be practiced by many.  It involves, as the names suggest, drinking coconut water and can offer some benefits that you might want to look into. This can be fortunate for