Persie Tojos

Does stevia and intermittent fasting go well together? With the limit of drinking only calorie free beverages, it’s no surprise people will turn to zero-calorie sweeteners such as stevia. While others can skip meals, having coffee and tea with a little sweetener sometimes just makes intermittent fasting a little more bearable. There is, however, some […]

Intermittent fasting is praised by most for aiding weight loss and disease prevention. Fasting after a workout has demonstrated that protein synthesis and fat burn increase with time following a workout. This indicates that you will benefit more from your workouts if you wait at least a couple hours before eating or breaking your fast.

Shapewear is a body shaping garment intended to make you look slimmer and is being marketed to complement weight-loss. But does shapewear help you lose weight? Weight loss can be extra difficult for women. The feeling of constant pressure to look a certain way can sometimes force you to look for faster ways to achieve

Burning fat is commonly associated with exercise, but others choose to do this by playing sports such as kayaking. But can you lose weight by kayaking? Though a recreational activity or sport, kayaking is rarely addressed when it comes to weight loss. However, enjoyable activities make the process of losing weight one less grueling to

Air Bike vs Spin Bike for Weight Loss. Which one is better? Exercise bikes are a staple in just about every gym and are ones you can even set up in your own home. Despite both having similar functions for burning calories and body fat, they each have several features that set them apart. If