Persie Tojos

Losing weight while still getting enough nutrition is important and if you’re looking for the best smoothie ingredients for weight loss this article is for you. Smoothies are a good source of protein, complex carbs, healthy fats, and vitamins and nutrients. All you need is a blender and the right ingredients to create the perfect […]

Finding quick and healthy meal prep ideas for weight loss simplifies weekdays and takes the guesswork out of what to cook. Meal preparation is a key aspect of weight loss as it allows you to control your intake and make healthier food choices. Preparing meals in advance also helps to eliminate the temptation of ordering

Can you chew gum while fasting? This may be one of the many questions you can think of while intermittent fasting. Finding ways to curb hunger while fasting can be quite a challenge and even more so in determining what you can and cannot consume in order to not break your fast. This article delves

People have different connotations about consuming salt while fasting. Those who fast for religious reasons might believe that having common salt would break their fast. While in most intermittent fasting diets, consuming salt is encouraged since it has the much-needed electrolytes that help sustain a fast. Let’s look into detail about intermittent fasting and what

You might be curious to know how intermittent fasting and coffee with coconut oil works. Adding coconut oil to coffee is a recent trend, particularly among keto enthusiasts. And suppose you, like other fasting enthusiasts, are experimenting with intermittent fasting but enjoy starting your day with coffee. In that case, this article tells you whether