Persie Tojos

In today’s fast-paced world, stress has become an almost inevitable part of daily life. From work demands to personal pressures, managing stress effectively is crucial for mental well-being and overall health. Intermittent fasting, traditionally known for its benefits in weight management and improved metabolic health, is increasingly recognized for its potential in stress management. This […]

In today’s fast-paced world, sugar is common in our diets. Our daily intake often exceeds recommended limits, from the apparent sweets and desserts to hidden sugars in processed foods. This overconsumption can lead to a host of health issues, including obesity, diabetes, and heart disease, not to mention a relentless, vicious cycle of sugar cravings

In recent years, fasting has become really popular, with many people trying out this old practice for its many health benefits. From helping with weight loss and improving metabolism to promoting longer life, the physical benefits of fasting are well-known and appreciated. But now, as more people start fasting regularly, a new question comes up:

Intermittent fasting continues to be widely accepted as a form of eating that has many health benefits. Yet, some people may have concerns about how it affects thyroid function. This article explores the impact of intermittent fasting on thyroid function, understanding its effects to help you decide if intermittent fasting is right for you. Brief

For many looking to stay healthy and live longer, what they eat plays a crucial role. Two popular strategies, plant-based diets and intermittent fasting, stand out for their unique advantages in promoting well-being. But what happens when these two approaches come together? This article discusses combining plant-based diets with intermittent fasting for health, exploring how