Persie Tojos

Fasting has a long history and has evolved into various methods, with intermittent fasting being one of the most recognized today. What sets intermittent fasting apart is its simplicity: you only need to fast for specific periods. However, to fully benefit from intermittent fasting, the quality of food consumed during eating periods is equally vital. […]

Fasting continues to gain popularity as a powerful tool for weight loss, but timing is everything.  One key to making it work for you is finding the right eating windows. By finding the best times to eat, you can make the most of fasting’s benefits, especially weight loss, and ease your transition into a fasting

Anyone looking up intermittent fasting is likely searching it for weight loss. However, did you know that beyond its waistline benefits, intermittent fasting also holds intriguing implications for long-term brain health? While intermittent fasting isn’t exactly a new idea, scientists are starting to realize just how much it can do for our brains. Let’s find

Intermittent fasting is becoming more and more popular as a great way to manage weight and boost health. Its approach, which combines flexibility with structure, is one of the many benefits that catches people’s attention. However, regardless of the fasting method chosen, starting intermittent fasting can be challenging. Many people find it difficult to endure

In today’s era filled with distractions and mental burdens, it’s no wonder that many try to improve their mental clarity and focus. One unconventional yet increasingly popular method believed to enhance cognitive performance and better mental clarity is intermittent fasting. This dietary approach, primarily known for its potential health benefits, has gained attention for its