Persie Tojos

Intermittent fasting is often linked to benefits like better metabolism and weight management, but what about its impact on hormones? Some believe it helps regulate insulin and other key hormones, while others worry it could lead to imbalances, especially for women.  Can intermittent fasting cause hormonal imbalances, or is this concern exaggerated? To find out, […]

Intermittent fasting has been praised for its benefits, from weight loss to better metabolism, but what about your gut? Some say it improves digestion, while others worry it could do more harm than good. But is there any truth to the question, “Is intermittent fasting harmful to your gut health?” Let’s take a closer look

In today’s fast-paced world, mental health and emotional resilience are more important than ever. The ability to manage stress, adapt to challenges, and maintain emotional balance is essential for health and stability. While many strategies exist to strengthen resilience, such as mindfulness, exercise, and therapy, emerging research suggests intermittent fasting may be a powerful tool. 

Intermittent fasting isn’t just about timing, it also depends on what you eat. The right foods help regulate hormones like insulin, cortisol, and estrogen, supporting energy levels, mood stability, and body weight. This article explores the best intermittent fasting foods to support hormonal balance, ensuring you get the most out of your fasting routine. Understanding

Intermittent fasting continues to be popular in the health and fitness world, with many athletes and fitness enthusiasts experimenting to enhance their performance. However, there’s plenty of misinformation out there about intermittent fasting, just like with any popular trend. In this article we’ll discuss the myths about the impact of intermittent fasting on athletic performance.